8 Hours of Sleep is Ruining Your Morning (Here's Why)
Автор: HabitMind Mastery
Загружено: 2025-12-27
Просмотров: 28
struggling with sleep psychology? Learn why 8 hours of sleep makes you tired and master the 90-minute sleep cycle. This video covers how to wake up fresh using proven sleep science and habits.
At HabitMind Mastery, we believe that mastering your rest is the foundation of mastering your mind. Stop guessing and start using science to fuel your performance.
In this video, you will learn:
The truth about Sleep Inertia and why you feel "groggy."
How to use the 90-minute rule to wake up fresh.
The 3-2-1 rule for a perfect night’s recovery.
How morning sunlight resets your biological clock.
Subscribe to HabitMind Mastery for more insights into psychology and habit-building.
#SleepScience #Psychology #HabitMindMastery #PersonalGrowth #SelfImprovement #DopamineDetox
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