20-Min Yoga Nidra for Relaxation and Sleep | British Female Voice

20-Min Yoga Nidra for Relaxation and Sleep | British Female Voice

Welcome to this 20 minute Yoga Nidra For Relaxation and sleep session, a deeply restorative guided meditation designed to help you reset your nervous system, release stress, and find inner calm. This session blends Non-Sleep Deep Rest (NSDR), gentle pranayama (breathwork), progressive relaxation, and visualization to bring your body and mind into a state of deep rest and renewal.

I made this 20-minute Yoga Nidra to help you fully relax and reset your mind and body and get the best out of the Yoga Nidra for Deep Sleep NSDR Meditation. I guide you through a calming NSDR (non-sleep deep rest) practice using a soft British voice. You can use this to reduce stress, improve sleep, or take a powerful mental break during your day. I keep it slow and simple so you can easily follow along and let go of tension. Discover how Yoga Nidra works and allow yourself to fully relax as you connect with a sense of self-acceptance and love. Perfect for unwinding, self-care, or as a sleep meditation practice.

#yoganidra #yoganidrameditation #NSDR

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Disclaimer:

Here at The Long Blink, our team is dedicated to guiding you on a journey of deep relaxation and self-discovery. We explore what awakening Yoga Nidra is, how to use it for better sleep and relaxation, and the science behind how Yoga Nidra works. Whether you're looking to unwind, improve focus, or experience non-sleep deep rest (NSDR), our meditations provide a gentle, accessible way to reconnect with yourself. Through our guided sessions, you'll learn how to do Yoga Nidra sleep meditation and integrate this powerful practice into your daily routine for greater clarity, peace, and emotional well-being.