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@Ayurcharya

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Beets

This root vegetable is rich in nitrate which your body can convert to nitric oxide. Nitric oxide helps to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs. Researchers have found that beet juice can lower your systolic blood pressure (the first number in a blood pressure reading) too.

Fatty Fish

If you’ve always wondered why fish is good for your heart here’s one reason. Fatty fish like salmon mackerel are full of omega-3 fatty acids. Studies suggest that these compounds are good for your circulation. Eating fish not only lowers your resting blood pressure it can help keep your arteries clear and unclogged too.

Pomegranates

The tiny juicy red seeds inside a pomegranate are packed with nutrients in particular antioxidants and nitrates. These can boost your circulation. And they widen (dilate) your blood vessels and lower your blood pressure. That means that more oxygen and nutrients are delivered to your muscles and other tissues. And for active people greater blood flow may bring along a performance boost too.

Garlic
It contains a sulfur compound called allicin that helps your blood vessels relax. Studies show that in people who eat a diet rich in garlic blood flows more efficiently. That means the heart doesn’t have to work as hard to move blood throughout the body which helps keep your blood pressure down.

Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or.
treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice.

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