Radiant ReSET - week 3 - building endurance

Radiant ReSETStrength energy tone - 30 day self-paced yoga course for whenever you need to reset..

Focus: Developing stamina and strength through longer holds and challenging sequences.

What to Expect
This class is designed to build endurance and strength, pushing you to sustain longer holds and more challenging postures. The energy is steady and focused, with an emphasis on stamina. You’ll work through sequences that challenge both your physical and mental resilience, building strength in the body and clarity in the mind. This session will help you tone your muscles and improve your stamina, leaving you with a deep sense of accomplishment and empowerment.

What You’ll Need
• Yoga Mat

How to Get the Most From Your Practice
• Focus on maintaining a steady, consistent breath to fuel your body through longer holds.
• Stay committed to the challenge, trusting that with each repetition, you’re building greater endurance.

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