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7 MTB GYM Hacks - These movements WILL make you better on the Bike.
Автор: Fit4Racing
Загружено: 2023-03-12
Просмотров: 4049
Описание:
In this video we show you a mixture of MTB specific movements and training methodologies, that will help you adapt your gym sessions to you MTB needs. Give them a go and let us know what you think.
If you need help, to take your training and riding to the next level then download our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - Attack Position Core Hops
00:40 - Banded Plank
01:16 - Our APP
01:29 - Chase The Pace
02:37 - Double Kettlebell Swing
03:19 - Banded Bench Press
04:19 - Banded Swing
05:05 - 3 Mega Mobility Exercises
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