Stop talking about it and start healing
Автор: Mind-body with Halima
Загружено: 2026-01-08
Просмотров: 744
#mindbodyconnection #nervoussystem #therapy
Many people come to therapy having already understood themselves deeply.
They know their patterns. They know where it comes from. They’ve talked it through, analysed it, reframed it.
And yet, their body still reacts as if the past is happening now.
This video explores why insight alone often isn’t enough, and how the nervous system shapes emotional reactions, physical symptoms, and long-standing patterns in ways conscious awareness can’t easily reach.
When healing stalls, it’s often not because you’re doing it wrong, but because the work needs to happen at a different level.
If this resonates, you may want to explore:
• My nervous system regulation course
https://www.halimahenke.com/courses
• Working with me 1:1
https://www.halimahenke.com/
Books referenced / related to this topic:
• The Myth of Normal by Gabor Maté
• The Inflamed Mind by Edward Bullmore
These works explore how trauma, chronic stress, and inflammation shape both mental and physical health, and why a mind–body approach matters.
This content is educational and reflective, not a replacement for medical or psychological care.
Take what fits, leave what doesn’t.
m u s i c & f i l m:
Please Calm My Mind
Lesfm
Ruvim Miksanskiy
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