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Disc Golf Shoulder Rehab: The Program I’m Using (Rotator Cuff) | Program 1
Автор: Dr. Tim Berreth, PT, DPT
Загружено: 2025-11-24
Просмотров: 6
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If you’re dealing with nagging shoulder pain... especially rotator cuff related pain... this is the exact program I’m using to rebuild strength, mobility, and confidence for disc golf.
In this video (Program 1), I walk you through the early exercises in the early rebuild-phase exercises to start strengthening and stabilizing the shoulder.
If you want more shoulder rehab tips or disc golf performance content, hit subscribe and follow along!
#discgolf #shoulderrehab #rotatorcuff #physicaltherapy #injuryprevention
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