ಮುಖದ ಸುಕ್ಕು, ಅತಿತೂಕ, ನಿರಾಸಕ್ತಿ, ಹೇರ್ ಫಾಲ್ ಎಲ್ಲದಕ್ಕೂ ನಿಮ್ಮ ನಿದ್ದೆಯೇ ಕಾರಣ |

#sleep #wrinkles #hairfall #fatigue #hairfall #ayurveda #naturopathy

Are you struggling with disturbed sleep, difficulty falling asleep, or waking up tired every day? Lack of quality sleep can silently damage your health. In this video, I explain the hidden adverse effects of poor sleep and the powerful natural remedies you can start today to improve your sleep cycle.

✨ Adverse Effects of Poor Sleep Include:
❌ Low immunity – frequent infections, slow recovery
❌ Wrinkles & dull skin – reduced collagen repair
❌ Hair fall – hormonal imbalance & poor nutrient absorption
❌ Constant fatigue & tiredness
❌ Poor concentration & memory issues
❌ Mood swings, anxiety, irritability
❌ Weight gain & digestive issues

00:00 - Intro
01:02 - Sleep
02:27 - Symptoms Due To Poor Sleep
02:48 - Sugar Craving
04: 37 - Aging / Wrinkles
04:51 - Poor Concentration
05:31 - Low Immunity
06:00 - Low Emotion
07:20 - Remedies
07:39 - Physical Activity
08:01 - Relaxation Technique
08:22 - Chammomile Tea
08:43 - Avoid Electronic Device
09:14 - Immersion Bath

Established in 2015 by Dr. Venkatramana Hegde, Nisarga Mane (Veda Wellness Center) is a leading Naturopathy and Ayurveda Hospital in Sirsi, Karnataka, devoted to the motto “RETURN TO NATURE.”
Our Nisarga Mane Sirsi YouTube Channel spreads authentic knowledge on natural healing, naturopathy treatments, Ayurvedic remedies, yoga, and holistic lifestyle tips — helping people worldwide maintain their health naturally.

Under the expert guidance of Dr. Venkatramana Hegde, Nisarga Mane has successfully treated thousands of patients suffering from lifestyle diseases such as obesity, diabetes, hypertension, arthritis, back pain, knee pain, thyroid issues, autoimmune disorders, and more.
We focus on root-cause healing through natural remedies, detox therapy, yoga, diet correction, and Ayurvedic care, restoring balance between body, mind, and nature.

🎥 On this channel, discover:
🌿 Natural home remedies & detox methods
🧘‍♀️ Yoga, diet & lifestyle tips for wellness
💚 Real patient transformations from Nisarga Mane
🌎 Awareness talks by Dr. Hegde & expert doctors

📲 Connect with Us
👉 Facebook:   / drhegdenisarga  
👉WhatsApp: https://whatsapp.com/channel/0029Va4P...
👉 Kanaka Nisarga Mane YouTube:    / @kanakanisargamanekaginele  
👉 Dr. Hegde Nisarga YouTube:    / @drvenkatramanahegde  

📞 For Consultations & Bookings
📱 Online Consultation: 7406853563 | 9448729434
📱 Booking: 9483978177
📱 WhatsApp Helpline: 8792389601
🌐 Website: www.nisargamane.com

Join us on our journey toward a healthier, disease-free, and nature-connected life!
#NisargaMane #DrVenkatramanaHegde #VedaWellnessCenter #Naturopathy #Ayurveda #Yoga #NaturalHealing #Sirsi #ReturnToNature #HolisticHealth #NatureDoctor #HealthTips #HealthyLifestyle #AyushTreatments #NisargaSirsi #NaturopathyInKarnataka #WellnessCenterIndia