ACL Surgery Recovery Journey | 0 to 26 Days Full Knee Bending | Bio Screw

🎥 ACL Surgery Recovery Timeline | 0 to 26 Days Full Knee Bending | Bio Screw ACL Reconstruction

In this video, I’m sharing my complete ACL surgery recovery journey — from Day 0 to Day 26 after Bio Screw ACL Reconstruction Surgery.
You’ll see how I achieved full knee bending in just 4 weeks, along with all the exercises, tips, and progress updates that helped me recover faster.

Whether you’ve recently had an ACL surgery or you’re preparing for one, this video will give you a clear idea of:
✅ Post-surgery exercises
✅ Pain management & swelling control
✅ Physiotherapy routine
✅ Knee bending and walking progress
✅ Tips for faster recovery

👉 Watch till the end to understand every step of the healing process!

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⚕️ My ACL Surgery Type:
Bio Screw ACL Reconstruction

📅 Recovery Duration Covered:
0 Days to 26 Days

🏋️ Exercises Shown:

Early stage mobility movements

Knee bending & quadriceps activation

Physiotherapy-guided progress



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💬 Let’s Connect:
📸 Instagram – @dnyaneshmohite08
💬 Comment your doubts or recovery stage below — I’ll reply and help!


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⚠️ Disclaimer:
I’m not a medical professional. The information in this video is based on my personal ACL recovery experience and physiotherapist guidance.
Always consult your doctor or physiotherapist before following any exercise or recovery routine.


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© Copyright Notice (Professional Format):
© 2025 Dnyanesh Mohite. All rights reserved.
This video and its content are protected under Copyright Act, 1957 (India) and international copyright laws.
Unauthorized copying, reproduction, or distribution of this video (in full or part) without written permission is strictly prohibited.
All visuals, video clips, and materials used are either original or used under fair use for educational purposes.

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