35 MIN INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout

Get ready for a HOT Cardio HIIT Trampoline workout. It's all about pushing yourself to the max with today's high intensity cardio intervals. Nothing fancy just solid moves that you can level up! We finish with a fierce core section to give you a complete workout! All you need for today's workout is your rebounder (cellercise, trampoline, bouncy thing, ect...) and a big glass of water!

Thank you River Horse Brewery Check them out: https://riverhorse.com/

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
10 MOVES | 45 W 15 R | 2 ROUNDS
#newjersey #brewery

00:00 Intro
00:40 Warm Up
04:17 Cardio HIIT
25:32 Core
32:39 Joyful Jump & Cooldown