10 min Upper Body Stretches to Fix Your Back Pain

Melt away upper body tension with this gentle 10-minute stretch designed to ease back pain, open tight areas, and help you feel lighter and more mobile.
In this calming session, we move through simple, feel-good stretches for your neck, shoulders, and upper back—the key zones that get stiff from sitting, stress, and daily posture habits.

These movements help release pressure, improve flexibility, and restore ease through your whole upper body.
This routine is perfect anytime you need quick relief: morning reset, pre-workout warm-up, or a peaceful cool-down at home.

No equipment, no pressure, just easy, guided stretches to support better posture and back comfort.
Make this your go-to 10-minute stretch for daily mobility, pain reduction, and a refreshing break for your body and mind.

Let’s unwind, breathe, and feel good together ✨💛

Timestamp Guide:
0:00 Intro + Neck Circles
1:28 Side Bend Stretch
2:15 Sitting Twist – Upper Back Release
3:40 Slow Walking Downward Dog – Spine & Shoulder Stretch
4:57 Cat–Cow – Back Mobility
6:10 Shoulder Rolls – Tension Release
7:45 Child Pose to Cobra – Front Body Opening
8:50 Neck Stretch + Chest Opening
10:10 Chest Stretch – Posture Reset
11:05 Moving Child Pose – Gentle Cool Down
11:55 Neck Stretch – Final Release

#stretching
#stretchingexercises #upperbodyworkout

❀ Routine: Upper Body Stretch
❀ Time: 10 minutes | Gentle | No Equipment Needed
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‼️DISCLAIMER‼️
If you are new to exercise, please listen to your body.
By performing any exercise from this video, you agree that you do so at your own risk.
Content is for educational purposes only and not a substitute for professional medical advice.