Creamy Barley / Jau Salad Recipe | How to Make Healthy Barley Buddha Bowl for Weight Loss | Lunch

In today’s video I will be sharing Creamy Barley or Jau Salad recipe. Learn How to make healthy barley Buddha bowl for weight loss. You can enjoy this recipe for lunch during summers. It’s a very Quick Simple & Filling Barley Lunch Recipe. Barley is a terrific source of beta Glucan that will improve your gut / digestive health. It’s An Instant & easy way to make a delicious Lunch Meal. Have cooked barley in the freezer, ready for smoothies, or to add to soups and salads for fibre, and staying power.

If you’ve tried this Healthy Creamy Barley Salad Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family!

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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