LHB Tendon: Shoulder Rehab Exercises for Injury Prevention | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2022-03-03
Просмотров: 20840
#shoulderpain #shoulderexercises #tendon
Time to look after your LHB (your "long head of bicep") tendon in your shoulder. It can get sore, weak and injured with some gym exercises so here's 4 great rehab exercises you can throw into your training regime to keep it strong, happy and doing it's job. Plus some injury prevention tips to stop it getting sore in the first place!
1️⃣ Front Sprinter - Standing (2 bands)
2️⃣ Internal Rotation - Supine Dumbbell
3️⃣ KB Scapula Press - Supine
4️⃣ Extension (2 bands)
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: / physiofitnessaus
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
