[Dietlog] 2018.09.24 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피)
Автор: 로그핏 Logfit
Загружено: 2018-09-26
Просмотров: 103
Today's menu:
1. 삶은 소고기 181g, 아보카도1, 생강초절임, 양파초절임, 아마씨/햄프씨
2. 바스마티밥 40g, 코코넛오일, 올리브오일, 참깨
3. 양 156g, 버섯+릭+샐러리볶음(코코넛오일, 죽염), 햄프씨/아마씨, 키토 백김치 + 양 103, 마카다미아
4. 코코넛밀크+C8 1T
1. beef 181g, 1 avocado, ginger pickle, onion pickle, flaxseed/hempseed
2. basmati rice 40g + coconut oil, olive oil, sesame
3. lamb 156g , mushrooms+leek+celery (coconut oil, sea salt), flaxseed/hempseed, keto white kimchi, lamb 103g, macadamia
4. coconut milk, C8 oil 1T
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다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree
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MCT oil : https://iherb.co/4YZsUgcP
C8 mct oil : https://iherb.co/2KDiVV5v
Coconut oil : https://iherb.co/4srGACPZ
Ghee : https://iherb.co/4wiKMzky
Coconut manna : https://iherb.co/2kX1H83q
Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb
Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk
Pure lemon juice (no sugar) : http://a.co/iYjrLEf
Pure lime juice (no sugar) : http://a.co/95oK8Eo
Grass-fed tallow : http://a.co/7astLqj
Pure vitamin C : http://a.co/g5TN6Cz
Ginger powder : https://iherb.co/2tFU9jVz
Turmeric powder : https://iherb.co/gwQedNv
Paprika powder : https://iherb.co/4fEAywvt
Curry powder : https://iherb.co/43DSwuAT
Basil : https://iherb.co/223WUgxN
Parsley : https://iherb.co/U6ntMbq
Oregano : https://iherb.co/3uTN2XCt
Rosemary : https://iherb.co/PjgneMN
Thyme : https://iherb.co/3oBFiJVg
Coriander : https://iherb.co/3QfGRvWH
Cumin : https://iherb.co/22t2YNNq
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