How to use your hips to add distance! | Physics of Form Ep. 4
Автор: DynamicDiscs
Загружено: 2021-07-28
Просмотров: 76229
There is a lot of power that top pros generate through their weight shift and hip rotation and taking advantage of that can add a ton of distance quickly. Danny Lindahl talks about how to make sure your hips are generating enough power and gives some drills to get the feel for how to do it properly.
Seabas22 Hip Slide Drill: • Butt Wipe and Inside Swing Drill
Loopghost Brace Description: • Shifting and Bracing: Light Bulb Moment
0:00 Intro
0:07 Why the hips have so much power
1:15 Three keys to engaging your hips: Speed
1:47 Balance
3:05 Range of Motion
4:41 Footwork Drill
5:43 Hip Slide Drill
7:47 Brinster Hop Analysis
9:54 Outro
#DiscGolf #DynamicDiscs
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