Final High Intensity Exercise - Shadow Boxing - Training For Parkour

http://TrainingForParkour.org
Shadow Boxing is a fantastic high intensity training exercise because it combines endurance with power and explosive movement. While it sounds easy, give it a try, it will be more difficult than you expect. If you have any questions or concerns, visit the website above to contact and ask me personally.

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Edited: Chris Lloyd |    / criscolloyd  
Filmed: Tyler Johnson |    / tylerjohnson7  
Written: Ben Krueger | http://TrainingForParkour.org

Warning: Parkour, just like any other athletic discipline is an inherently dangerous activity if not performed correctly and practiced carefully. Training For Parkour urges you to take caution while training and not to attempt anything you are uncomfortable with. Have fun and safe training!

Music Credit: "Morning City Ambience" by N-Form (  / ost-project-preview  ) released under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/b...)

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