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Let's jump!
Автор: Slay Pilates
Загружено: 2021-08-10
Просмотров: 574
Описание:
Join me for a jump board class. You will need your reformer, jump board, box, and a magic circle. Let's get that heart rate up and have some fun!
*If you don't have a magic circle, no biggie. When we grab the m.c. in the video just extend your legs long keeping them about shoulder width distance apart and follow along with my movement. Slow and controlled, creating that extra resistance.
Let's go!!
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