20-Minute Circuit Interval Timer: 20s Strength / 40s Cardio - 20 Rounds (No BGM)

Автор: INTERVAL TIMER KYROS

Загружено: 2025-03-29

Просмотров: 181

Описание:

⏱️ This 20-minute Circuit Interval Timer features 20 seconds of Strength followed by 40 seconds of Cardio, repeated for a total of 20 rounds.
A fast yet effective workout to burn fat, boost endurance, and build strength in just 20 minutes! Perfect for those short on time who want an efficient full-body workout.

🔇 Includes countdown sound effects only (No BGM), so you can pair it with your favorite music or podcast for a fully personalized experience.

🔄 Workout Structure:
✅ 20s Strength – Build muscle and power 💪
✅ 40s Cardio – Boost endurance & burn fat ❤️‍🔥
✅ 20 Rounds – Total: 20 minutes

🔥 Ideal for:
✔ Busy individuals looking for a quick yet effective workout
✔ Full-body conditioning & fat burning
✔ Customizable circuit training – Adjust intensity with dumbbells, resistance bands, or a stepper
✔ All fitness levels – Modify exercises to match your ability!

💬 Want a specific timer or workout format? Let us know in the comments! We're always open to suggestions.

🔔 Thanks for watching! Don't forget to subscribe and turn on notifications for more workout timers.

#CircuitIntervalTimer #CircuitTraining #IntervalTimer #CardioWorkout #StrengthTraining #HomeWorkout #NoEquipmentWorkout #WorkoutTimer #FitnessTimer #FatBurningWorkout #StrengthAndCardio #HIITTimer #20MinIntervalTraining #20MinWorkout #TemporizadorCircuito #TemporizadorIntervalos #TemporizadorEjercicio #EntrenamientoCircuito #EntrenamientoIntervalos #EntrenamientoCasa #MinuteurCircuit #MinuteurIntervalles #MinuteurExercice #EntraînementCircuit #EntraînementIntervalles #EntraînementDomicile

20-Minute Circuit Interval Timer: 20s Strength / 40s Cardio - 20 Rounds (No BGM)

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