Why Your Knee Hurts (And What To Do About It!)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien...

In this video, I’m going to tell you why your knee hurts and what you should do about it!

Patellofemoral Pain:    • Patellofemoral Pain | Chondromalacia ...  
Knee Osteoarthritis Rehab:    • Knee Osteoarthritis (OA) Rehab (Educa...  
Quadriceps Tendinopathy Rehab:    • Quadriceps Tendinopathy / Tendinitis ...  
Patellar Tendinopathy Rehab:    • Patellar Tendinopathy / Tendinitis / ...  
Meniscus Tear Rehab:    • Meniscus Tear Rehab & Exercises (Stre...  
IT Band Rehab:    • IT Band Pain / Iliotibial Band Fricti...  
MCL Sprain Rehab:    • MCL Injury Rehab & Exercises (Medial ...  
ACL Rehab:    • Anterior Cruciate Ligament (ACL) Reha...  
PCL Rehab:    • Posterior Cruciate Ligament (PCL) Reh...  

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0:00 Intro
0:31 Patellofemoral Pain
1:28 Knee Osteoarthritis
2:30 Quadriceps Tendinopathy
3:43 Patellar Tendinopathy
4:11 Osgood-Schlatter Disease
4:31 Hoffa’s Syndrome
5:09 Meniscus Tear
5:48 Iliotibial Band
6:38 Pes Anserine Bursitis
7:25 MCL Injury
8:34 LCL Injury
9:10 ACL & PCL Injury
9:48 Baker’s Cyst
10:21 Popliteus Muscle Injury
10:41 Distal Hamstring Tendinopathy
11:05 What About Other Diagnoses?
13:21 Why Did You Get Knee Pain?
15:23 How To Rehab Your Knee

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.