"Spring - Still Form - Qi Gong of the Four Seasons", Image-Trailer; New Beginnings, Strength

The Still Form draws deeply from the principles of Traditional Chinese Medicine (TCM) and is designed to gently strengthen self-healing powers and emotional resources. It combines acupressure, self-massage, and finger exercises integrated into Qi Gong movements.
The composition of 11 movement exercises is primarily performed while sitting on a chair. This form is particularly suitable for targeting specific body areas while fostering inner calm. The connection between the season, our physical and emotional well-being, TCM, and the exercises is explained clearly, enabling you to practice independently at home.

“Qi Gong of the Four Seasons” helps you harmonize with life’s constant changes—not fighting against life, but shaping it where possible.
Spring is the season of new beginnings—a time of development when we can revive our creativity and awaken dormant potential. The liver, the most sensitive organ of spring, acts as a catalyst, promoting growth while helping to balance our emotions.

#qigongonline #qigongofthefourseasons #relaxation #seasons #qigongnature #movementinnature #fourseasonsqigong #katrinblumenberg #katrinqigong #qigongroutine #gentlemovement