How Mr TooMuchMuscle Trains

Take a look at how world champion and world record holder (across two categories) Li Dayin trains one week out from competition. How does he taper? What exercises does he perform and why? This training session from Li Dayin comes exactly seven days out from the 2023 Asian Weightlifting Championships where he snatched a world record 180kg, clean and jerked 216kg for a world record total of 396kg.

Want to taper perfectly? Try WEIGHTLIFTING.ai for free with code twoweektrial and see for yourself - https://weightlifting.ai