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Fitness Testing - Active Fitness Test Examples
Автор: Move Academy
Загружено: 2020-09-24
Просмотров: 2169
Описание:
This video is an example of what we need our Personal Training students to supply us to be assessed as being competent in delivering the active fitness testing component of the Prescreen and testing stage of Delivering an Exercise Program. We have given examples of how to deliver five active fitness tests in this video; Queens Step test, Bench Press 3RM, 45degree Leg Press 3RM, Abdominal Crunch Test and the Prone Hold test.
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