Videographer Captures FAT TO FIT Jump Rope Transformation | (20% to 10% Fat)

This is a time-lapsed video where I jump rope every day, 20 minutes (close to 3000 rope skips) consistently alongside a few other foundations to drop 20 pounds of fat.

Due to the planning and intention behind how it was recorded, you'll be getting a cinematic experience to clearly see how the fat came off my body over 12 weeks.
... and of course a surprise visit from "before John" at the end.

💥Transform your physique & rebuild your confidence for lasting results.
⚪ CONTACT ME through this URL: m.me/Johnnlw


My new favourite jump rope! https://hererope.com/products/get-fit...
*** significantly cheaper than the crossrope!

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I know I'll be getting a ton of questions as to how the weight was lost, nutrition, training, etc so here's a VERY brief overview.


NUTRITION:

Complicated….avg 10.5k to 12k calories per week. Lots of carbs, low/medium fat & high protein. Daily Intermittent fasting, though eventually, I included one to three 44 hr fasts weekly to keep my calorie targets in line with my weekend caloric indulgences where I’d take in 300-400g carbs. ... I told you it was complicated.


TRAINING:

I did approximately 20 min of jump rope per day (2.3 hrs per week), eventually hitting 3 hrs of jump rope weekly. I also walked A LOT (around 80 to 100k steps weekly) & maintained my minimal style weight lifting routine.

I'll go into more detail on this in a future video if there is interest shown,



JUMP ROPE EXPERIENCE:

At this point, I've got just over 5 years of jump rope experience, though I still can't do double-unders :P


HAVE I EVER BEEN THIS LEAN BEFORE?

I've only ever made it to fully visible abs once before this, back in 2018.

Regarding stretchmarks/loose skin questions. They originated from the 100 lbs that I lost from my mid 20’s to early ’30s. Even with the slow weight loss, I went through in my 20s and the lean mass I've built (from 15+ yrs of lifting) I still ended up with some loose skin. Genetically I might have low elastin levels...



FYI at best, I'm an amateur videographer :p



Anything else, Just ask!






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SPECIAL THANKS:

💥To Iggy for sharing his valuable knowledge and time helping me get started with the lighting on this project.

💥My housemates for putting up with my perma-setup of multiple lights and tripods that couldnt be moved for basically 12 months.

Time Stamps
0:00 Intro &context
0:28 Starting weight/Stats
0:48 Cinematic time-lapse weeks 1 to 12
3:02 Results/Final weight & stats
3:14 Comical before and after comparison
3:35 kicking my past self / bloopers



AFFILIATE DISCLOSURE

Its important to note that If you choose to buy anything from the websites or products linked in this description I earn a small commission at no additional cost to you. I only promote products that I've personally investigated or use that I feel can truly deliver value to you.

Likewise, some of the links used here will direct you to Amazon and as an Amazon Associate, I earn from qualifying purchases at no additional cost to you.