✨Puberty Series for Boys: Ultimate Hygiene Guide! 🚿 Tips for a Fresh & Confident You 💪

Welcome to Episode 3 of my Puberty Series for Boys! 👦 This time, we’re diving into everything you
need to know about personal hygiene during puberty. From daily showers 🚿 to acne tips and everything
in between, this episode is packed with practical advice to help you feel clean, confident, and ready for
anything! 💯✨

👕 Daily Hygiene
🦷 How to Prevent Body Odor
🧴 Moisturizing and Skin Care Tips
🪥 Dental Care
🌞 Sunscreen and Acne Tips
🍏 Nutrition and Exercise for Better Health
😴 The Power of Good Sleep

Take care of yourself during this important phase of life! If you’ve got questions or need advice, feel free
to leave them in the comments! 💬

Don’t forget to check out Episode 1 and 2 in the series for even more great tips! 👀

Disclaimer: The information provided on this channel is for educational purposes only and is not a replacement for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare professional for any medical concerns or questions. Do not disregard professional advice or delay seeking it because of something you have watched on this channel. The content in this video is not meant to diagnose, treat, cure, or prevent any health conditions. Additionally, watching this video does not establish a doctor-patient relationship with Dr. Grace, or anyone affiliated with Dr. Grace.

Timestamps:

0:06 - Intro & Welcome to Episode 3
0:13 - Puberty Series Overview
0:30 - Hygiene During Puberty
0:45 - Hair & Sweat Changes

1:05 - Showering Daily & Deodorant Tips
1:21 - Skin Moisturizing & Fresh Armpits
1:34 - Dental Care: Brushing & Flossing
1:54 - Acne: Skincare and Face Washing Tips
2:32 - Sunscreen for Boys
2:45 - Avoid Popping Pimples!
2:58 - Healthy Diet: Nutrition for Growth
3:02 - Eating a Balanced Diet
3:26 - Eat Your Protein and Vegetables
3:49 - Exercise: Staying Active During Puberty
4:47 - Importance of Sleep for Puberty Growth
5:00 - Sleep Tips for Healthy Growth
6:07 - Creating a Bedtime Routine
7:03 - Building Confidence with Healthy Habits
7:36 - Puberty Series Wrap-Up & Final Thoughts
8:41 - Ask Questions & Stay Curious!