The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

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BOBBY MAXIMUS' TOP 3 BICEP EXERCISES

HAMMER CURL 3-5 Sets of 10
DRAG CURL 3-5 Sets of 10
21 REPS 3-4 Sets
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🔥 The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

Want to get ripped arms without spending hours in the gym? In this video, Bobby Maximus shares the ONLY 3 bicep exercises men over 40 need to build strong, sculpted arms. 💪 As you age, it’s important to train smarter, not harder. These exercises are designed to maximize muscle growth, increase strength, and keep your joints healthy—all while delivering real results.

After the success of our leg workout for men over 40, we’re back with a proven formula for your upper body. Get ready to build powerful biceps and transform your arms with just 3 key movements!

What to Expect:
Joint-Friendly Movements: Exercises tailored to protect your joints while maximizing gains.
Full Bicep Engagement: Target every part of your bicep for balanced muscle development.
Time-Efficient Routine: No fluff—just the essentials to build strength and definition fast.

Workout Breakdown:
00:00 - Introduction
01:20 - Warm-Up
03:00 - Exercise 1
06:15 - Exercise 2
09:30 - Exercise 3

Why It Works:
These three exercises are all you need to achieve bigger, stronger, and ripped biceps without spending endless hours in the gym. Perfect for men over 40, this routine keeps it simple, effective, and joint-safe—delivering results while reducing the risk of injury.

🔥 Don’t wait—get started and transform your arms today!

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