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10 MIN JUMP ROPE HIIT WORKOUT FOR BEGINNERS // LEG BURNER
Автор: sarahjumprope
Загружено: 2025-08-23
Просмотров: 1506
Описание:
A quick and intense leg and cardio burn to improve your fitness and jump power.
We mix skipping with squat variarions and burpees :D Feel free to add other skipping tricks like footwork, crosses or even double unders, if you are already an advanced skipper.
I use a weighted rope for higher intensity but you can use whatever rope you have.
(Anzeige) Learn to skip https://www.floubele.com/
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