How To Protect Yourself From Getting Hurt In The Relationship (Unhealthy And Healthy Patterns)

Being hurt is normal in any relationship, but being hurt for an extended period of time can lead to disaster in the relationship. In this video, we will see how to protect yourself from getting hurt in the relationship.

As human beings, we automatically deal with things that cause us to feel hurt. While these unconscious mechanisms can help protect us from getting hurt, however, these mechanisms are unhealthy which may end up impacting the relationship negatively.

Now, to develop a great relationship with your partner and to protect yourself from getting hurt, you need to know unhealthy patterns that you should not adopt and the two most healthy and best mechanisms that you need to follow (watch the complete video to know them).

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Below are the timestamps for your quick reference:

00:00 Introduction

Two unhealthy patterns in the relationship

01:10 - You get controlling in the relationship

Whether you are a husband or a wife, you have strong control because you have fear of losing your partner in the relationship. Controlling is one way of protection, you might be protecting yourself. However, you will end up being a very lonely person if you are controlling the relationship all the time.

02:41 - By clinging on to the past

You have experiences of broken relationships from your past or heard of stories around broken relationships. These will be as red flags/warnings in your head from the past.

Whether you control the relationship or you are clinging to the past, you will either feel lonely in the relationship or you will not be able to protect yourself and end up getting hurt in some way or the other.

So, avoid the above two unhealthy patterns and follow the below two healthy patterns in your relationship

04:51 - Detach yourself

When thoughts about the past are getting into your head, detach yourself. Look at those thoughts as if those thoughts are not yours. Assume that those thoughts belong to somebody else. By doing this, you will detach yourself from the thoughts.

05:35 - Watch the situation

Watch the situation as if you are witnessing somebody else’s situation. You need to play the role of witness, or an observer or watchman who is watching the thoughts. With practice, this will help you to detach yourself from the thoughts and the situation.

It helps you to live in the present, rebuild the relationship and protect yourself.

WHO AM I:
I am a Psychologist, Master NLP Practitioner, & a Marriage Transformation cum Relationship Coach. I help career-oriented professional women rebuild themselves so that they can have Peace & Harmony in their married lives without losing their dignity or sacrificing their careers.

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