Mo Gawdat: Don’t Believe Everything You Think
Автор: Mo Gawdat
Загружено: 2025-06-14
Просмотров: 4954
Most people don’t realize this, but your brain isn’t your source of truth.
It’s just a survival machine. A search party.
It throws thoughts at you, hoping something will protect you. But that doesn’t mean any of them are true.
One of the most powerful realizations in my life was this:
You don’t have to believe every thought you think.
You can challenge them. You can even tell your brain to shut up.
3-question flowchart that helps me go from chaos to calm in seconds:
1. Is it true?
2. Can I do something about it?
3. If not — can I accept it, and still create a better life?
It’s not about ignoring problems. It’s about responding to them wisely.
Because the truth is: your thoughts are not facts. And most of your suffering comes from forgetting that.
Let’s stop letting our brains run the show — and start living from clarity instead.
Tell me: What thought has been holding you back lately?
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