Body Dysmorphia After Weight Loss - Here’s 5 Ways to Fight Back | Dr. Dan | Obesity Expert

Fixing the Body Doesn’t Fix the Brain: Here’s How to Break the Dysmorphia Loop

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I’m talking about something most people skip after weight loss: body dysmorphia.

Especially if you’re on a GLP-1 like Wegovy, Ozempic, or Zepbound, this distorted body image can quietly sabotage your progress—and your peace. I break down what body dysmorphia really is (it’s not just “bad body image”), how it hijacks your emotions and behaviors, and how it shows up—even when you're doing everything "right." I also share a patient story that might sound familiar.

This isn’t just about self-esteem. It’s about rewiring the inner critic no medication can quiet.

Let’s talk about it. Let’s normalize it. And let’s stop letting that distorted voice run the show.

Your worth was never meant to shrink.

📌 Timestamps:
00:00 Is your mirror lying to you?
00:56 What is body dysmorphia?
01:35 💫 Promo | Book a 1:1 consultation with Dr.Dan
02:07 How body dysmorphia impacts society
02:53 Do you have body dysmorphia?
03:38 Meet Linda
04:15 Your brain during weight loss & on GLP-1s
04:45 The Shame Spiral
05:52 Why does this matter?
06:29 💫 Promo | 4ALLFAMILY Travel Coolers
07:39 #1 Name the distortion
08:18 #2 Get ahead of the sabotage loop
09:00 #3 Practice body neutrality
09:29 #4 Redefine your goal
10:03 #5 Get support - you’re not alone
10:55 💫 Promo | Dr. Dan’s Empowerment Hub
11:30 Final thoughts

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▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!:    • Stop Ozempic Nausea Fast - Pharmacist's 5 ...  
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▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro:    • How to Switch from Ozempic (or Wegovy) to ...  
▪️ Ozempic Paralyzed My Stomach:    • Ozempic Paralyzed My Stomach | Dr. Dan | O...  
▪️ How to Inject Mounjaro: step-by-step tutorial:    • How to Inject Mounjaro Correctly - Avoid T...  

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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calcula...

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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.

#BodyDysmorphia #WeightLoss #Obesity