614th Running | 11/24/2025 | Morning Run | 11km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
Since I wore the Pegasus Plus yesterday,
my Novablast 4, which has nearly 1,200 km on them,
felt way too firm today.

I was planning to push them to 1,500 km,
but it might be time to let them go.
Tomorrow, I’ll try my new Novablast 5
and then make the final decision.

The Novablast 4 is the pair that ran with me in my first race.
I wore them for most of my long runs
and among all my daily trainers,
they were my favorite.

I’m really excited to try the Novablast 5 tomorrow.
Can’t wait for the next morning to come!


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 11℃ (52℉) , Humidity : 71%

614th Run
11 / 24 / 2025 at 6:32 AM
Distance - 11.49 km (7.14 mile)
Time - 1:11:49
Pace - 6'15"/km (10'03"/mile)
Speed - 9.6 kph (6.0 mph)
Heart Rate - 120 bpm
Cadence - 173 spm
Stride Length - 0.93 m
Vertical Ratio - 9.0 %
Vertical Oscillation - 8.3 cm
Ground Contact Time - 264 ms
Weight - 66.2 kg (146lb)
Height - 173 cm (5'8")
Age - 47

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - ASICS Novablast 4 (1,172 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday