CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes
Автор: Alex Crockford
Загружено: 2021-07-15
Просмотров: 35431
Hey #CrockFitCommunity! I LOVE THIS ONE! I know you are going to too. It's a perfect workout if you want to work all over the core and gain strength and definition in your abs! All you need is you, and no equipment so you can do this at home or the gym or anywhere. Have fun, please comment below and let me know how it goes :)
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00:00 Intro
00:30 Warm up
02:20 Circuit 1
08:30 Circuit 2
14:50 Circuit 3
21:06 Stretch
22:30 Outro
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