CBT class for OCD | Psy. Ayush Chandra | Best OCD Psychologist in India 🇮🇳
Автор: Psychology Delhi | OCD TREATMENT
Загружено: 2024-12-02
Просмотров: 7782
“Learn how CBT for OCD (Cognitive Behavioral Therapy) can help manage obsessive-compulsive disorder effectively. This video explores key techniques like exposure and response prevention (ERP), identifying and challenging intrusive thoughts, and breaking the cycle of compulsions. Discover practical strategies for overcoming common OCD symptoms, including obsessive thoughts, compulsive rituals, and anxiety. Whether you’re seeking therapy tips, self-help tools, or just trying to understand how CBT works for OCD treatment, this guide offers valuable insights. Watch now to learn evidence-based approaches to improve your mental health and regain control of your life.”
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