Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

30 MIN FULL BODY PILATES | at home pilates workout to tone and energise | no equipment

Автор: Pilates with Beth

Загружено: 2025-04-20

Просмотров: 17147

Описание:

Hello everyone!

This 30 minute full body pilates workout will leave you feeling energised and strong! We work to tone the arms and glutes in tabletop, strengthen the core in plank, tone the thighs and booty in standing, and sculpt the abs back down on the mat to finish!

This class is more on the intense side so modify and take breaks to suit you. Let me know in the comments how you get on, and what classes you'd like to see next!

Beth xx

music - epidemic sound

30 MIN FULL BODY PILATES | at home pilates workout to tone and energise | no equipment

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#4333 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "F0ta3AQ7t7w" ["related_video_title"]=> string(82) "20 MIN ABS & CORE PILATES | at home Pilates workout to sculpt and tone the abs" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(17) "Pilates with Beth" } [1]=> object(stdClass)#4306 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "VHiSY7UgvCo" ["related_video_title"]=> string(79) "25 MIN FULL BODY PILATES | at home Pilates workout to tone and sculpt your body" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(17) "Pilates with Beth" } [2]=> object(stdClass)#4331 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ubiD2Uxn70w" ["related_video_title"]=> string(95) "20 MIN FULL BODY PILATES | at home pilates workout to tone your body | no equipment, low impact" ["posted_time"]=> string(25) "3 недели назад" ["channelName"]=> string(17) "Pilates with Beth" } [3]=> object(stdClass)#4338 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cQ4sQGc7N3c" ["related_video_title"]=> string(83) "25 MIN PILATES LEG WORKOUT | tone your thighs and sculpt your glutes | no equipment" ["posted_time"]=> string(22) "13 дней назад" ["channelName"]=> string(17) "Pilates with Beth" } [4]=> object(stdClass)#4317 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "OqJKw9FzVt8" ["related_video_title"]=> string(99) "25 MIN ARMS & BACK PILATES | upper body pilates workout to energise and tone | optional weights" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(17) "Pilates with Beth" } [5]=> object(stdClass)#4335 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "jPqEvnSJTlM" ["related_video_title"]=> string(82) "25 MIN FULL BODY PILATES | at home Pilates workout no standing | beginner friendly" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(17) "Pilates with Beth" } [6]=> object(stdClass)#4330 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "zFPUN1ES1bY" ["related_video_title"]=> string(95) "30 MIN THIGHS & BOOTY | at home pilates workout to tone your legs and glutes | no equipment" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(17) "Pilates with Beth" } [7]=> object(stdClass)#4340 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "aiOp5Oxu9cc" ["related_video_title"]=> string(78) "10 MIN PILATES AB WORKOUT | flat stomach & core strength | at home workout" ["posted_time"]=> string(19) "3 дня назад" ["channelName"]=> string(17) "Pilates with Beth" } [8]=> object(stdClass)#4316 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Eik9mXj5vbA" ["related_video_title"]=> string(96) "30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(9) "Eleni Fit" } [9]=> object(stdClass)#4334 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "FvsFvRT9Ywo" ["related_video_title"]=> string(79) "45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(13) "Olivia Lawson" } }
20 MIN ABS & CORE PILATES | at home Pilates workout to sculpt and tone the abs

20 MIN ABS & CORE PILATES | at home Pilates workout to sculpt and tone the abs

25 MIN FULL BODY PILATES | at home Pilates workout to tone and sculpt your body

25 MIN FULL BODY PILATES | at home Pilates workout to tone and sculpt your body

20 MIN FULL BODY PILATES | at home pilates workout to tone your body | no equipment, low impact

20 MIN FULL BODY PILATES | at home pilates workout to tone your body | no equipment, low impact

25 MIN PILATES LEG WORKOUT | tone your thighs and sculpt your glutes | no equipment

25 MIN PILATES LEG WORKOUT | tone your thighs and sculpt your glutes | no equipment

25 MIN ARMS & BACK PILATES | upper body pilates workout to energise and tone | optional weights

25 MIN ARMS & BACK PILATES | upper body pilates workout to energise and tone | optional weights

25 MIN FULL BODY PILATES | at home Pilates workout no standing | beginner friendly

25 MIN FULL BODY PILATES | at home Pilates workout no standing | beginner friendly

30 MIN THIGHS & BOOTY | at home pilates workout to tone your legs and glutes | no equipment

30 MIN THIGHS & BOOTY | at home pilates workout to tone your legs and glutes | no equipment

10 MIN PILATES AB WORKOUT | flat stomach & core strength | at home workout

10 MIN PILATES AB WORKOUT | flat stomach & core strength | at home workout

30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]