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30 MIN FULL BODY PILATES | at home pilates workout to tone and energise | no equipment
Автор: Pilates with Beth
Загружено: 2025-04-20
Просмотров: 20042
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Hello everyone!
This 30 minute full body pilates workout will leave you feeling energised and strong! We work to tone the arms and glutes in tabletop, strengthen the core in plank, tone the thighs and booty in standing, and sculpt the abs back down on the mat to finish!
This class is more on the intense side so modify and take breaks to suit you. Let me know in the comments how you get on, and what classes you'd like to see next!
Beth xx
music - epidemic sound
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