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🔥11-Minute TABATA | Side Waist & Core Burn 🔥No Jumping • Standing Workout • Group Power 💪
Автор: Shwetha Dance For You Institute
Загружено: 2026-01-18
Просмотров: 96
Описание:
This is an 11-minute TABATA group workout focusing on core and side waist fat reduction.
✨ 40 seconds work + 20 seconds rest
✨ No jumping – joint friendly
✨ All standing exercises
✨ Easy to follow – suitable for beginners & ladies
👉 Do 2–3 sets daily for best results.
👉 Combine with healthy food and regular movement.
Save • Share • Do it daily 💪
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