30 Minute Active Stretch and Relax | Yoga Class

Happy Monday Friends! Here is a half hour stretch class for you that also works on developing some muscle strength.


This class is designed to give you a gentle workout, and also help you relax. Feel free to modify the moves as you need.


If hands and knees is not a comfortable position for your knees, feel free to grab a towel/blanket that you can fold underneath your knees to help take some of the pressure off.



♢More information on Tullamore Alive's online weekly registered classes can be found at https://tullamoreretreatcentre.com/vi...


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Disclaimer:


Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.