12/13/2025 Weekly Bootcamp for Mindful Warriors
Автор: 如是我錄Thus I Recorded
Загружено: 2025-12-13
Просмотров: 22
12/13/2025 Weekly Bootcamp for Mindful Warriors
Politics, not unlike entertainment, advertising, social media and organized religion, prosper shamelessly by cherry picking a narrative that resonates with our worst emotion, be it fear, hate, division, stereotypes, misogyny or conspiracy. Our weekly bootcamp has become a sanctuary for those seeking relief from the relentless attack and external manipulation. As we sit, stand, and exercise, we anchor our minds on our bodies and breath to prevent anxiety and pain from causing us anguish and mental suffering. We restore harmony between our bodies, Qi, and minds to protect ourselves from physical and emotional harm. This is systemically achieved through joint exercise, Qi massage, stretching, abdominal breathing, and loving-kindness meditation.
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