Picking a Marathon Shoe | Nike AlphaFly 3 vs Puma Fast R3
Автор: Habtamu Cheney
Загружено: 2025-06-11
Просмотров: 7694
I’m racing Grandma’s Marathon in Duluth, Minnesota, chasing a lifetime best.
To prep, I hit the lab to figure out which shoes work best for my stride and running style.
The ideal race shoe depends on how you run—whether you’re a heel striker, midfoot, or forefoot striker. So just because a shoe works for me doesn’t mean it’ll work for you. But I hope this gives you a glimpse into how I choose my race-day gear. I’ve gone through this process twice now.
The Test
Duration: 40 minutes
Pace: 6:00/mile
•Breakdown:
• 5 min (Nike)
• 5 min (Puma)
• 5 min (Nike)
• 5 min (Nike)
• 5 min (Puma)
• 5 min (Puma)
• 5 min (Nike)
• 5 min (Puma)
Follow my training:
Strava: / strava
Instagram: https://www.instagram.com/runnerhabs?...
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