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Javorek's dumbbell clean complex exercise
Автор: István Javorek
Загружено: 2017-08-05
Просмотров: 3665
Описание:
Perform in a nonstop continuous order each exercise with 6 reps! Learn the exercises with right technique and practice them with 10 reps. Then check your three reps potential for each exercise and choose the intensity from the weakest link, which in this case usually is the squat under upright rows! Perform sets with a 10 minute rest between with 60% to 70% of your maximum 100% potential! Enjoy the program and always say: yes I love ❤️ it!
Dumbbell upright row x6 +
power clean x 6 +
squat under upright row x6 +
power clean x 6 +
squat upright row x 6 +
alternate leg split clean x 6 + 6 +
squat clean x 6
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