Ep_3: Fire Fighter fitness and why its important
Автор: Flashover_24 Debrief Podcast
Загружено: 2026-01-08
Просмотров: 59
Firefighter fitness isn’t about image.
It’s about survival.
In Episode 3 of Flashover_24 Debrief, we take an honest look at firefighter fitness — not from an influencer or policy standpoint, but from an operational and safety perspective, especially within the volunteer fire service.
We discuss why fitness conversations often get shut down, how culture and leadership influence outcomes, and why ignoring fitness puts everyone on the fireground at risk.
This episode covers:
Why cardiac events remain the leading cause of firefighter line-of-duty deaths
The physical demands of firefighting under gear and air
Why volunteer firefighters face higher fitness challenges
Leadership responsibility vs personal accountability
What realistic, job-relevant firefighter fitness actually looks like
This isn’t a lecture or a workout plan.
It’s a necessary debrief about readiness, responsibility, and making it home.
🔥 Some explicit language
🎙️ Independent fire service podcast
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