Скачать
Guided Sleep Meditation | THE COMFORT SANCTUARY | Stop Overthinking and Relieve Anxiety
Автор: Michelle's Meditation Sanctuary
Загружено: 2023-03-23
Просмотров: 117201
Описание:
Guided sleep meditation to fall asleep fast as you stop overthinking and relieve anxiety. You are listening to "The Comfort Sanctuary," a sleep talk down narrated by the relaxing female voice to help you get to sleep and stay asleep. If you struggle with insomnia, this meditation will help you embrace cozy thoughts as you visualize a comfort sanctuary for inner peace. It's time to dream away.
00:00 Intro
02:23 Guided Sleep Meditation
43:50 Sleep Meditation Music
Original Script, Voiceover, Sleep Meditation Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
.................................................
Social media & Contact Information - Interact with Michelle here :
TWITTER: / michsanctuary
INSTAGRAM: / michellessanctuary
FACEBOOK: / michellessanctuary
TIKTOK: / michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming:
https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanc...
..................................................
Check out some of the other videos from my sister channel, Michelle's Sanctuary
https://www.youtube.com/channel/c/mic...
..................................................
Explore some of the playlists for Michelle's Sanctuary:
/ michellessanctuary
Official Website:
michellessanctuary.co
.................................................
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0...
iTunes: / michelles-sanctuary
Amazon Music: https://music.amazon.com/artists/B079...
Insight Timer: https://insighttimer.com/michellessan...
#guidedsleepmeditation #sleepmeditation #sleeptalkdown #michellessanctuary
Развернуть
Доступные форматы для скачивания:
Похожие видео
array(20) {
["vUoMh6jTJwg"]=>
object(stdClass)#8255 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "vUoMh6jTJwg"
["related_video_title"]=>
string(82) "YOU ARE NOT ALONE | Guided Sleep Meditation to Cope with Loneliness and Depression"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["odHv8Pza8C0"]=>
object(stdClass)#8259 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "odHv8Pza8C0"
["related_video_title"]=>
string(88) "Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["-6aEScyuZB8"]=>
object(stdClass)#8252 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "-6aEScyuZB8"
["related_video_title"]=>
string(180) "Успокаивающая музыка для нервов 🌿 лечебная музыка для сердца и сосудов, релакс, музыка для души #41"
["posted_time"]=>
string(63) "Трансляция закончилась 1 год назад"
["channelName"]=>
NULL
}
["l23Z0kprfs4"]=>
object(stdClass)#8262 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "l23Z0kprfs4"
["related_video_title"]=>
string(98) "Relaxing Sleep Music to Calm the Mind, Stop Overthinking and Relieves Stress, Meditation, Peaceful"
["posted_time"]=>
string(68) "Трансляция закончилась 12 часов назад"
["channelName"]=>
NULL
}
["SJEDXCZulno"]=>
object(stdClass)#8247 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "SJEDXCZulno"
["related_video_title"]=>
string(151) "Bamboo Water Fountain Healing 24/7 自然の音とともに音楽をリラックス バンブーウォーターファウンテン 【癒し音楽BGM】"
["posted_time"]=>
string(0) ""
["channelName"]=>
NULL
}
["vKAcWHib0E0"]=>
object(stdClass)#8265 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "vKAcWHib0E0"
["related_video_title"]=>
string(159) "Нежная лечебная музыка здоровья и для успокоения нервной системы, глубокого релакса #37"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["PoDLFAyn5Eo"]=>
object(stdClass)#8241 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "PoDLFAyn5Eo"
["related_video_title"]=>
string(97) "Sleep Hypnosis for Self-Love | THERE IS NOTHING WRONG WITH YOU | Healing Guided Sleep Meditation"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["bu01aznvv50"]=>
object(stdClass)#8261 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "bu01aznvv50"
["related_video_title"]=>
string(175) "Расслабляющая музыка для снятия стресса, тревоги и депрессии 🐬 Исцеление разума, тела и души #22"
["posted_time"]=>
string(65) "Трансляция закончилась 3 года назад"
["channelName"]=>
NULL
}
["kXh32zToJlo"]=>
object(stdClass)#8249 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "kXh32zToJlo"
["related_video_title"]=>
string(106) "Guided Sleep Meditation 🪶 THE SOFTEST LANDING 🕊 Bedtime Practice for Emotional Release & Inner Peace"
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
NULL
}
["zakI1cjb1E4"]=>
object(stdClass)#8267 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "zakI1cjb1E4"
["related_video_title"]=>
string(188) "Музыка лечит сердце и сосуды🌿 Успокаивающая музыка восстанавливает нервную систему,расслабляющая #15"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["CDFxLsF4d4Q"]=>
object(stdClass)#8253 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CDFxLsF4d4Q"
["related_video_title"]=>
string(63) "Nervous System Reset | 1 hour handpan meditation | Malte Marten"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["dSq9r0cqRx4"]=>
object(stdClass)#8250 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "dSq9r0cqRx4"
["related_video_title"]=>
string(92) "Guided Sleep Meditation | SLEEP IT AWAY | Sleep Talk Down for Anxiety Relief & Overthinking"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["kOKqDfH5KWE"]=>
object(stdClass)#8245 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "kOKqDfH5KWE"
["related_video_title"]=>
string(79) "11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["3IEvwmT2QnU"]=>
object(stdClass)#8246 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "3IEvwmT2QnU"
["related_video_title"]=>
string(68) "Sleep Talk Down with Rain and Thunder (Female Voice) - Beat Insomnia"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
NULL
}
["m2IuJAYyrY4"]=>
object(stdClass)#8243 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "m2IuJAYyrY4"
["related_video_title"]=>
string(158) "Спокойная классика | Бах, Бетховен, Шопен, Дебюсси, Лист, Мендельсон, Моцарт, Сати, Шуман"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["CDLkjzFPKQY"]=>
object(stdClass)#8244 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CDLkjzFPKQY"
["related_video_title"]=>
string(186) "Расслабляющая музыка от стресса, беспокойства и депрессии🌿 Разум, Успокаивающая музыка для нервов #2"
["posted_time"]=>
string(27) "7 месяцев назад"
["channelName"]=>
NULL
}
["OZ1m-ZJY9os"]=>
object(stdClass)#8232 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "OZ1m-ZJY9os"
["related_video_title"]=>
string(186) "Лечебное пианино со звуками текущей воды 🌿 Избавление от бессонницы, успокоение тревоги и мгновенны"
["posted_time"]=>
string(65) "Трансляция закончилась 6 дней назад"
["channelName"]=>
NULL
}
["dQbRQCGVDTM"]=>
object(stdClass)#8233 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "dQbRQCGVDTM"
["related_video_title"]=>
string(92) "Guided Sleep Meditation | DEEP HEALING: YOUR INNER SANCTUARY | Sleep Hypnosis + Affirmations"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["4hlK-rr3lts"]=>
object(stdClass)#8239 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4hlK-rr3lts"
["related_video_title"]=>
string(90) "Deepest Sleep Guided Meditation ✨THE SAFE PLACE 🌙 Calming Nervous System & Protection"
["posted_time"]=>
string(22) "11 дней назад"
["channelName"]=>
NULL
}
["1sLivs2VRns"]=>
object(stdClass)#8240 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "1sLivs2VRns"
["related_video_title"]=>
string(0) ""
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
NULL
}
}
YOU ARE NOT ALONE | Guided Sleep Meditation to Cope with Loneliness and Depression
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
Успокаивающая музыка для нервов 🌿 лечебная музыка для сердца и сосудов, релакс, музыка для души #41
Relaxing Sleep Music to Calm the Mind, Stop Overthinking and Relieves Stress, Meditation, Peaceful
Bamboo Water Fountain Healing 24/7 自然の音とともに音楽をリラックス バンブーウォーターファウンテン 【癒し音楽BGM】
Нежная лечебная музыка здоровья и для успокоения нервной системы, глубокого релакса #37
Sleep Hypnosis for Self-Love | THERE IS NOTHING WRONG WITH YOU | Healing Guided Sleep Meditation
Расслабляющая музыка для снятия стресса, тревоги и депрессии 🐬 Исцеление разума, тела и души #22
Guided Sleep Meditation 🪶 THE SOFTEST LANDING 🕊 Bedtime Practice for Emotional Release & Inner Peace
Музыка лечит сердце и сосуды🌿 Успокаивающая музыка восстанавливает нервную систему,расслабляющая #15
Nervous System Reset | 1 hour handpan meditation | Malte Marten
Guided Sleep Meditation | SLEEP IT AWAY | Sleep Talk Down for Anxiety Relief & Overthinking
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
Sleep Talk Down with Rain and Thunder (Female Voice) - Beat Insomnia
Спокойная классика | Бах, Бетховен, Шопен, Дебюсси, Лист, Мендельсон, Моцарт, Сати, Шуман
Расслабляющая музыка от стресса, беспокойства и депрессии🌿 Разум, Успокаивающая музыка для нервов #2
Лечебное пианино со звуками текущей воды 🌿 Избавление от бессонницы, успокоение тревоги и мгновенны
Guided Sleep Meditation | DEEP HEALING: YOUR INNER SANCTUARY | Sleep Hypnosis + Affirmations
Deepest Sleep Guided Meditation ✨THE SAFE PLACE 🌙 Calming Nervous System & Protection