Exercises to Correct Upper Crossed Syndrome

In this video, Maryke explains what upper crossed syndrome is and why it develops. She also demonstrates exercises that you can do to correct it and gives some advice on how to continue strength training while you correct it.

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Chapters:
00:00:00 Introduction
00:01:01 What is upper crossed syndrome?
00:02:46 What causes upper crossed syndrome?
00:05:39 How to correct your posture
00:08:50 Stretches for upper crossed syndrome
00:17:07 Strength exercises for upper crossed syndrome
00:22:47 Weight training with upper crossed syndrome
00:24:19 How we can help

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