REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet

Ep.24 of RBP highlights one of the strongest bodybuilders alive, Stan Efferding and his knowledge of nutrition, training and supplementation.

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Time Stamps:

05:23 - Is red meat related to heart disease?

10:40 - Why don't you like poultry?

17:56 - How many bbers eat seed oils?

21:24 - What are the most important points of the vertical diet?

26:39 - Do you have a chapter on using your CPAP machine?

31:18 - Second rule of the vertical diet.

37:40 - How much protein do we need?

40:03 - What is the effect of low protein on body composition?

42:34 - Are micronutrients a major part of your diet? Vegatables?

47:50 - What about sugar from fruit? Is it better than starch?

50:27 - Fruits over vegetables?

56:26 - Do you think the vertical diet is more likely to help reduce toxicity from use of PED's?

59:37 - How long to stop training before blood work?

1:00:35 - Is the liver and its health related to bloated guts?

1:05:00 - When you were competing were you using more PED's or were you more concerned back then as well?

1:11:21 - What made you decide to retire from professional bbing?

1:12:26 - Whats the best way to reduce waist size?

1:13:33 - What are the ten talks?

1:19:54 - How are you able to eliminate fear when you squat such heavy weight?