Why Winter Doesn't Have To Suck | Kari Leibowitz

Feeling overwhelmed by the winter blues? Join us as we sit down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and expert in mindset science, to explore how to not just survive but thrive during the cold, dark months. In her book "How to Winter," Dr. Leibowitz shares transformative strategies to help you find joy, connection, and resilience even in the bleakest of seasons.

In this enlightening episode, Dr. Leibowitz reveals insights from her groundbreaking research conducted above the Arctic Circle, where people live through months of complete darkness yet manage to flourish. Discover the surprising lessons on joy and resilience that can help you combat Seasonal Affective Disorder (S.A.D.) and maintain positivity throughout winter.

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Time stamps
0:00 Introducing Dr. Kari Liebowitz
2:09 - Kari's Childhood in New Jersey
3:18 - Winter Activities and Climate Differences
5:11 - Kar's Academic and Cultural Background
7:31 - Intersection of Science and Spirituality
10:13 - Emory-Tibet Science Initiative
12:51 - The Buddha's Teachings and Scientific Inquiry
14:32 - Practical Applications of Mindset Science
17:12 - Meta-Awareness and Self-Reflection
18:50 - Influence of Dr. Alia Crum and Mindset Research
20:20 - Carol Dweck's Growth Mindset
20:52 - Preparing for Winter with Intention
24:31 - Adapting to Seasonal Changes
28:28 - Seasonal Foods and Activities
29:54 - Cultural Practices of Coziness and Connection
33:01 - Family Time and Meaningful Dialogues in Winter
34:50 - Rest and Restoration During Winter
40:09 - Distinguishing Seasonal Affective Disorder
44:24 - Applying Winter Lessons in Different Climates
47:08 - How to Connect with Dr. Kari Liebowitz

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