one simple booty bumpin move: kettlebell swing
Автор: TheresaLovesToDance
Загружено: 2015-10-19
Просмотров: 197
Woot! Check out my blog for the recipe for how you can use this one simple & sexy move to bump your booty.
I recommend using a 35 lb weight (or 25 lbs if you are shorter or less strong...and 44lbs if you are more fit)
And enjoy!...I used to swing the kettlebell 3x a week, and I found it a great compliment to dancing (and great for perky, lifted booty results)...
Now though I enjoy having more variety in my workouts...check out my new Booty Pump Program...and also I recommend learning how to activate and fire up up your booty muscles, as part of your WarmUp...before you do the 2 handed kettlebell swing...
Booty WarmUp video coming up next!
https://theresalovestodance.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Best of Deep House| Chill Mix & Deep Feelings 2025 [Original mix]](https://ricktube.ru/thumbnail/ZnUrzou_mh8/mqdefault.jpg)
