Why Walking Won’t Heal Your Knee (And What Actually Works Instead)
Автор: Accessible Physiotherapy
Загружено: 2025-09-17
Просмотров: 2003
Think walking is the best way to fix your knee pain? Think again! In this video, we bust the walking myth and reveal smarter, strength-based moves to truly recover your knees. Get ready for practical tips, exercise progressions, and a few laughs along the way. Don't forget to subscribe for more knee-saving advice and comment below with your favorite exercise! #fitness #health #kneepain #exercise #wellness
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Why Walking Is Not Enough
00:00:43 - Importance of Strength and Stability
00:02:58 - Introduction to Knee Week Event
00:03:53 - Getting Ready for Squat Exercises
00:04:48 - Squat Variations for Knee Strength
00:10:57 - Balance and Stability: Tightrope Walk
00:15:27 - Exercise Recommendations and Tips
00:15:57 - Conclusion and Final Thoughts
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