Everyday Ayurveda: Winter Foods + You with Kate O'Donnell | John Douillard's LifeSpa

Everyday Ayurveda: Winter Foods + You with Kate O'Donnell | John Douillard's LifeSpa
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Join us for a cozy talk around winter foods with nationally certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute.

Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study.

Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering online programs, residential immersions, trainings, and individual consultations. Her Ayurveda and yoga offerings aim to help others come closer to their true nature.

CONNECT WITH KATE:
Website: kateodonnell.yoga
Instagram: @kateodonnell.ayurveda instagram.com/kateodonnell.ayurveda
Facebook: @AyurvedaBoston facebook.com/AyurvedaBoston

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