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Banded Lateral Shuffle for Speed | Agility Training & Lateral Quickness
Автор: Simple Speed Coach
Загружено: 2018-04-03
Просмотров: 15391
Описание:
Simple Speed Coach Original Drill
Basketball Defense Drills and Agility Training:
Never get beat on defense again. Learn the proper defensive stance, movement and position to be a brick wall. Banded Lateral Cone Touch will teach the right way to lateral shuffle and improve your lateral speed and lateral quickness!
Bring Out Your Athlete!
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