Fast Feet & Agility Training | How To Improve Your Speed For Football

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In today's video I take you through a full fast feet, agility and change of direction training session to improve your speed and change of direction.

Links to my equipment:

SKLZ Agility Poles: https://amzn.to/4fnmfu6
SKLZ Weighted bases for agility poles: https://amzn.to/4fLWp2Z
Rebounder: https://amzn.to/3zaInnG
Agility ladder: https://amzn.to/3HzjRjV
SKLZ mini training cones: https://amzn.to/3HtG6YB
Orange Training Cones: https://amzn.to/39AOIQN
Hurdles: https://amzn.to/3zR5iXd
Resistance Bands: https://amzn.to/3xDwuGk
Match Balls: https://amzn.to/3HCCiEr
Ball Pump: https://amzn.to/3QD6WSq
SKLZ Goalshot: https://amzn.to/3zDIRol
SKLZ Rebounder: https://amzn.to/3zEB7ST
My Camera: https://amzn.to/3mRjl7w
My Tripod: https://amzn.to/3N0D5jJ
My Microphone: https://amzn.to/3xF0di5
Tripod Fluid Head: https://amzn.to/3mSzdqe
Check out my other 7 day training programs: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

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