[K-POP IDOL DIET VLOG] I tried IU Diet for 3 Days and I went unstable! 😵💫
Автор: She is K
Загружено: 2025-02-26
Просмотров: 1345
IU mentioned that she followed this diet when she was in her 20’s. But she only does it for 3-4days to prepare for a stage performance. Below are the details:
Breakfast: Apple 🍎
Lunch: Steamed/Boiled Sweet Potatoes 🍠
Dinner: Protein Shake 🥤
And she drinks a lot of water throughout the day. 💦
I do NOT recommend this diet as it is too strict and too less food. I felt dizzy on the 2nd day and had palpitations on the third day.
✨ TIP ✨
If you still want to try the diet despite knowing the downside of it, please eat fruits as snacks in between meals. It will aleast help you go through the day.
The most effective way to lose weight is to do regular exercise and portion control. CHICKEN over pork and beef, FRESH FRUITS over chips and candies, WATER or TEA over softdrinks.
Please stay healthy and take care of yourself. 💖🌻
![[K-POP IDOL DIET VLOG] I tried IU Diet for 3 Days and I went unstable! 😵💫](https://ricktube.ru/thumbnail/rU94KuD1k_c/hq720.jpg)
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