High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet
Автор: Cookwithsally
Загружено: 2025-11-29
Просмотров: 130
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
300g cooked chickpeas (unsalted)
1 to 2 tablespoon olive oil
1 teaspoon Paprika
1 teaspoon garlic powder
Salt to taste (for your reference I have used 1/2 teaspoon salt)
1 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon adobo
(Combine all the above ingredients and cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
cup chopped cucumber (150g)
cup chopped green bell pepper (150g)
cup chopped tomato (150g)
cup chopped onion (70g)
cup shredded carrot (65g)
cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
2 tablespoon extra-virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon of honey OR 2 teaspoons sugar OR honey for non-vegans
Salt to taste (for your reference I have used 1/2 teaspoon salt)
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
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